Healing your body is easy once you listen to it

 The human body is highly interrelated  and hence can never be seen in Isolation. Did you know that the gut and the brain are linked, and you feeling mentally low could be due to a  digestion issue? The sudden bulge in your tummy could be a hormonal imbalance ? You feeling sleepy right after a meal could be an issue with blood sugar imbalance?

 

 Work with me to find the myriad ways our body is linked and find the root causes of your health issues. Remember that the body is super forgiving and you can notice a change  when you give it the right nourishment at the right time . 

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Integrative Nutrition and Hormonal Health Coaching 

 

One can't look at nutrition only from the eyes of solving health problems, rather nourishment is a connect between the mind- and body. Our Integrative packages are perfect for you when we combine both the food on your plate to the various nourishes in your life. 

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You can reach out to me if you are suffering from one or more of the following symptoms 

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• Do you wake up feeling fatigued and sleep deprived often 

• Do you constantly feel like you lack energy.

• Is annoyance and irritation a daily occurrence in your life 

• Do you feel like you are struggling with your emotions and could use a space to address them.

• Do you feel like you could use some assistance in forming habits and choices that would lead you to be your best both physically and emotionally 

• Are your relationships in the best space with your needs met. 

• Is your definition of being healthy been met?

 

What we will do ​

• Provide a safe space to express and understand the aspects of your life, your various stressors that prevent you from being your best version.

• Tabulate your goals and formulate ways to achieve them 

• Decipher you as a unique individual being and work out lifestyle choices and habits that are specially formulated for YOU. 

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What you will get 

•  Detailed initial health consultation 

• Two 60 minute sessions per month ( 3 to 6 months ) 

• Two 15 minutes follow up calls every month 

• Email and SMS support 

• Few resources that are specific to you for your current needs; be it exercise videos,meditation sessions, NLP sessions,Food Recommendations etc.

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Specialized Programs for Functional Wellness

•  Curated wellness programs  specific for you and your family  

• Emotional wellbeing protocols  

• Child friendly nourishment and addressing behavioral change  

• Hormonal regulation- metabolism, blood sugar regulation ,thyroid, perimenopausal , pcos and menapausal symptoms .

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