WELCOME TO THRIVE AND CHERISH

THANK YOU FOR STOPPING BY!

Hi! I am Mala Wadhwani,a Functional Nutritional Counselor, Certified Integrative Nutrition Health Coach, an NLP Practitioner and a Meditation Teacher. We take health for granted . Unfortunately it is only when we have a health problem do we realize its value. After spending a decade in the Real Estate Industry and Academia , I made a transition into the health and wellness sphere.

At the age of 24, I suffered from chronic stomach issues and gut disbiosis. A sensitivity to gluten, chronic exhaustion, acidity , indigestion and fatigue were all symptoms that were a constant in my life. Stress, staying away from home which lead to irregular food habits,lack of sleep and a sudden loss of a parent at a very young age were all contributing factors.

After one painful day at the hospital,I made a conscious decision that this wasn't the story I wanted to be known for;and that I was going to cure and rewrite this chapter of my life. I vowed never to go near an antacid again. The journey from chronic illness to holistic wellness has been a slow one with immense support from family, friends and some inspiring functional medicine wellness experts. Having seen the benefits of this system, that worked so wonderfully on my well being; I was interested understanding health in a much deeper level.

I went back to school to gather a greater knowledge and insights on the linkage between the mind and the body. Integrative nutrition taught me that food can never be looked at isolation to a person's lifestyle ; It is important that I address the various issues of stress, anxiety and cravings of every client of mine .Functional Nutrition helped me understand the anatomy and the physiology of the Human body, the various nuances that help one move from a zone of illness to that of absolute wellness.

Health and well-being can't be compartmentalized and is a continuous process. As a Functional Nutritional Counselor , I assist in empowering you to get more in tune with your needs and well being to strike a balance in all areas of your life . Looking forward to connecting with you.

Mala

Get in Touch

Healing your body is easy once you listen to it

THE PROGRAM

We offer a varied variety of programs from Nutritional Counseling , Emotional wellness, Meditation for Stress relief and programs that can be tailormade and customised for your individual needs .

We have one on one premium care programs and self guided programs .

Functional Nutrition Counseling

The human body is highly interrelated and hence can never be seen in Isolation. Did you know that the gut and the brain are linked, and you feeling mentally low could be due to a digestion issue? The sudden bulge in your tummy could be a hormonal imbalance ? You feeling sleepy right after a meal could be an issue with blood sugar imbalance?

Work with me to find the myriad ways our body is linked and find the root causes of your health issues. Remember that the body is super forgiving and you can notice a change when you give it the right nourishment at the right time .

Integrative Nutrition and Hormonal Health Coaching

One can't look at nutrition only from the eyes of solving health problems, rather nourishment is a connect between the mind- and body. Our Integrative packages are perfect for you when we combine both the food on your plate to the various nourishes in your life.

Specialized Programs for Functional Wellness

Curated wellness programs specific for you and your family
Emotional wellbeing protocols -Neuroligustic program and breathwork is often the base for these protocols
Child friendly nourishment and addressing behavioral change
Hormonal regulation- metabolism, blood sugar regulation ,Thyroid, Fertility , Perimenopausal , Pcos and Menopausal symptoms .
Autoimmune health issues - we work from the root cause approach .

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Caffeine is one of the most widely consumed stimulants worldwide, found in coffee, tea, energy drinks, and many sodas. Many people notice a sudden urge to visit the bathroom shortly after consuming caffeine. This common experience raises a simple question: why does caffeine make you feel like you need to go to the loo? Understanding the science behind this reaction can help you manage your caffeine intake better and avoid uncomfortable situations. A steaming cup of coffee on

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How EMFs Affect Our Health — and Simple Ways to Protect Yourself

We live in a world that’s constantly “on.” Phones at our bedside, laptops on our laps, Wi-Fi running 24/7 — all radiating invisible electromagnetic fields (EMFs). Our bodies, though, are electrical too. Every heartbeat, nerve signal, and cell communication happens through delicate electrical impulses. So it’s not surprising that long-term exposure to manmade EMFs can influence how our bodies feel and function. This isn’t about fear — it’s about awareness. Once we understand h

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Water not quenching your thirst ? Do you feel Dehydrated and Thirsty All the Time ?These could be the reasons why-

One of the most common things I hear from clients is: “I drink so much water, but I still feel thirsty all the time.” And I get it — it’s frustrating. Sometimes its after a day of spending all your time in the A.C, after a stressful meeting or the day just before your cycle starts . Hydration isn’t just about how much water you drink. It’s about how well your body absorbs and holds onto that water. And that depends on a whole bunch of things — minerals, hormones, gut health,

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TESTIMONIALS

What Clients Are Saying

My life suddenly went downhill after my delivery as I was dealing with postpartum issues and to add to it my mother passed away, all during the pandemic. I cant even express how it felt. I was in a really terrible state, both mentally and physically as I have had a Ceasarian. And then I was guided step by step like a baby by Mala, somebody who has become a very very important part of my life now.

I started meditating with her daily initially. She would leave no stone un turned to make me feel happy.Her style and attitude is such that "You have to heal, You don't have a choice" .

After a month, she started recommending foods that would benefit me as I am currently a nursing mother. Everything she suggested worked to my benefit. Her personal touch in everything she does is commendable.

I had seen dozens of doctors but nothing worked. I am and will forever be indebted of Mala for her amazing guidance and care. I wish her all the very best. Way to go.

Zeeshan Haider, Delhi

Running a Business and being a hands on mom meant that my priorities were last. I constantly felt guilty and a sense of FOMO when I couldn't balance everything. I suffered a lot with acidity, bloating and emotional eating and everyday was a rat race.

The one hour sessions with Mala was like going to the Spa. What I really enjoyed was how she would listen calmly and understand the way I was feeling. Her methods to address problems were so simple but so effective . As a result of my sessions with her, I look forward to each day, my children get the best of me and I have never looked better.

Sonali. K, Hyderabad

I came to Mala when I was struggling with my new start-up and the pressures of that was affecting every aspect of my life. I didn't have time to exercise, and I worked 18 hours a day. Sleep, food and exercise were forgotten.Not once did Mala reprimand me for my habits but her sessions were very effective.
Today I can't start my day without the habits I formed during my sessions with her,my productivity is stronger than before, my midweek date nights is something I look forward to and my boys know that daddy will be there to give them undivided attention and read to them at night, no matter what. The best news is that my BP and sugar are back to being normal.

Name withheld as per request, Chennai

In trying to cope with the constant and harrowing pressures of life today, we end up feeling that life is just that- pressure. Life gets equated with stress. I stumbled upon " Reset Your Life" when i had begun to feel like my life is too stressful and detrailed.

And I'm so grateful that i decided to sign up for it.

Reset your life is that breath of fresh air which reminds us that it is only a matter of turning to basics of life to deal with the pressures and the stress. The sessions helped me to take a U- turn and take a good look at myself, both inward and outward, and understand the journey that I am on. It made me aware and grateful of the blessings in and around me, and to appreciate life again.

And automatically , stress seemed just another much smaller part of life, not life itself. I am thankful to Mala, who is that mentor you want to hold on to and who nudges you in the right direction to feel confident about yourself, as you are.

Thank you for helping me discover and love myself!

Pooja Renjith, Reset Your Life Client Triuvananthapuram

SCHEDULE A SESSION

Want to hear more about how I can transform your life? Contact me today to schedule an introductory session.

mala@thriveandcherish.com

+91 9840516252