WELCOME TO THRIVE AND CHERISH
THANK YOU FOR STOPPING BY!
Hi! I am Mala Wadhwani,a Functional Nutritional Counselor, Certified Integrative Nutrition Health Coach, an NLP Practitioner and a Meditation Teacher. We take health for granted . Unfortunately it is only when we have a health problem do we realize its value. After spending a decade in the Real Estate Industry and Academia , I made a transition into the health and wellness sphere.
At the age of 24, I suffered from chronic stomach issues and gut disbiosis. A sensitivity to gluten, chronic exhaustion, acidity , indigestion and fatigue were all symptoms that were a constant in my life. Stress, staying away from home which lead to irregular food habits,lack of sleep and a sudden loss of a parent at a very young age were all contributing factors.
After one painful day at the hospital,I made a conscious decision that this wasn't the story I wanted to be known for;and that I was going to cure and rewrite this chapter of my life. I vowed never to go near an antacid again. The journey from chronic illness to holistic wellness has been a slow one with immense support from family, friends and some inspiring functional medicine wellness experts. Having seen the benefits of this system, that worked so wonderfully on my well being; I was interested understanding health in a much deeper level.
I went back to school to gather a greater knowledge and insights on the linkage between the mind and the body. Integrative nutrition taught me that food can never be looked at isolation to a person's lifestyle ; It is important that I address the various issues of stress, anxiety and cravings of every client of mine .Functional Nutrition helped me understand the anatomy and the physiology of the Human body, the various nuances that help one move from a zone of illness to that of absolute wellness.
Health and well-being can't be compartmentalized and is a continuous process. As a Functional Nutritional Counselor , I assist in empowering you to get more in tune with your needs and well being to strike a balance in all areas of your life . Looking forward to connecting with you.
Mala
Healing your body is easy once you listen to it
THE PROGRAM
-
Do you wake up feeling fatigued and sleep deprived often?
-
Do you constantly feel like you lack energy?
-
Is annoyance and irritation a daily occurrence in your life?
-
Do you feel like you are struggling with your emotions and could use a space to address them?
-
Do you feel like you could use some assistance in forming habits and choices that would lead you to be your best both physically and emotionally?
-
Are your relationships in the best space with your needs met?
-
Is your definition of being healthy being met?
What we will do
-
Provide a safe space to express and understand the aspects of your life, your various stressors that prevent you from being your best version
-
Tabulate your goals and formulate ways to achieve them
-
Decipher you as a unique individual being and work out lifestyle choices and habits that are specially formulated for YOU
What you will get
-
Initial health consultation
-
Two 60 minute sessions per month (3 to 6 months)
-
Two 15 minutes follow-up calls per month
-
Email / SMS / Whatsapp support
-
Resources that are specific to you for your current needs; be it exercise videos, meditation sessions, NLP sessions, Food Recommendations, Recipes etc.
TESTIMONIALS
What Clients Are Saying
My life suddenly went downhill after my delivery as I was dealing with postpartum issues and to add to it my mother passed away, all during the pandemic. I cant even express how it felt. I was in a really terrible state, both mentally and physically as I have had a Ceasarian. And then I was guided step by step like a baby by Mala, somebody who has become a very very important part of my life now.
I started meditating with her daily initially. She would leave no stone un turned to make me feel happy.Her style and attitude is such that "You have to heal, You don't have a choice" .
After a month, she started recommending foods that would benefit me as I am currently a nursing mother. Everything she suggested worked to my benefit. Her personal touch in everything she does is commendable.
I had seen dozens of doctors but nothing worked. I am and will forever be indebted of Mala for her amazing guidance and care. I wish her all the very best. Way to go.
Zeeshan Haider, Delhi
Running a Business and being a hands on mom meant that my priorities were last. I constantly felt guilty and a sense of FOMO when I couldn't balance everything. I suffered a lot with acidity, bloating and emotional eating and everyday was a rat race.
The one hour sessions with Mala was like going to the Spa. What I really enjoyed was how she would listen calmly and understand the way I was feeling. Her methods to address problems were so simple but so effective . As a result of my sessions with her, I look forward to each day, my children get the best of me and I have never looked better.
Sonali. K, Hyderabad
I came to Mala when I was struggling with my new start-up and the pressures of that was affecting every aspect of my life. I didn't have time to exercise, and I worked 18 hours a day. Sleep, food and exercise were forgotten.Not once did Mala reprimand me for my habits but her sessions were very effective.
Today I can't start my day without the habits I formed during my sessions with her,my productivity is stronger than before, my midweek date nights is something I look forward to and my boys know that daddy will be there to give them undivided attention and read to them at night, no matter what. The best news is that my BP and sugar are back to being normal.
Name withheld as per request, Chennai
In trying to cope with the constant and harrowing pressures of life today, we end up feeling that life is just that- pressure. Life gets equated with stress. I stumbled upon " Reset Your Life" when i had begun to feel like my life is too stressful and detrailed.
And I'm so grateful that i decided to sign up for it.
Reset your life is that breath of fresh air which reminds us that it is only a matter of turning to basics of life to deal with the pressures and the stress. The sessions helped me to take a U- turn and take a good look at myself, both inward and outward, and understand the journey that I am on. It made me aware and grateful of the blessings in and around me, and to appreciate life again.
And automatically , stress seemed just another much smaller part of life, not life itself. I am thankful to Mala, who is that mentor you want to hold on to and who nudges you in the right direction to feel confident about yourself, as you are.
Thank you for helping me discover and love myself!
Pooja Renjith, Reset Your Life Client Triuvananthapuram
SCHEDULE A SESSION
Want to hear more about how I can transform your life? Contact me today to schedule an introductory session.
+91 9840516252